RED LENTIL DAL RECIPE
This red lentil dal is a delicious and wholesome dish, perfect for busy days. Packed with protein-rich lentils, creamy coconut milk, and warming spices like curry and turmeric, it’s a simple yet flavorful meal. Pair it with rice, quinoa, or pita for a satisfying, plant-based comfort food that’s ready in just 15 minutes!
Red Lentil Dal Recipe
Cook: 15 minutes
Total: 15 minutes
Servings: 6 servings
This red lentil dal is a cozy, nutritious dish bursting with flavor from creamy coconut milk and aromatic spices. With minimal ingredients and simple preparation, it’s an effortless way to enjoy a hearty, plant-based meal!
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Pot
Ingredients
- 3 cups water
- 2 cups dried red lentils
- 1 15 oz can of coconut milk, full-fat or light
- 1 tablespoon curry powder
- 2 teaspoons turmeric
- 1 teaspoon cumin
- 1 teaspoon ginger
- 1/2 teaspoon salt & pepper
Instructions
Cook the lentils: Bring the water to a boil in a pot, then add the lentils and coconut milk. Let the mixture return to a boil, reduce the heat to a simmer, and cook for 10 minutes until the lentils are soft. Stir in the spices and continue cooking for an additional 5 minutes.
Serve and enjoy: Serve the dal warm with quinoa, rice, or pita bread. Enjoy!
Nutrition Information
Serving: 1 serving, Calories: 358 kcal, Carbohydrates: 39g, Protein: 17g, Fat: 16g, Saturated fat: 13g, Sodium: 211mg, Fiber: 18g, Sugar: 1g.
Benefits of Red Lentil Dal
Rich in Plant-Based Protein:
- Red lentils are an excellent source of protein, making this dish a satisfying, meat-free option.
Quick and Easy:
- Ready in just 15 minutes, it’s perfect for busy weeknights or meal prep.
Comforting and Flavorful:
- The creamy texture and warming spices make it a satisfying, feel-good meal.
Gluten-free and Dairy-free:
- Naturally free of gluten and dairy, making it suitable for various dietary needs.
This red lentil dal is a quick, nutritious, and flavorful meal that’s easy to prepare and perfect for any occasion. With its creamy texture and warming spices, it’s a comforting plant-based dish everyone will enjoy!
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