SESAME TEMPEH BOWL RECIPE
This sesame tempeh bowl is a nutritious and flavorful way to enjoy plant-based protein. Tempeh, made from fermented soybeans, is rich in protein, probiotics, and essential nutrients. Seasoned with soy sauce and lightly pan-fried, it’s a quick, versatile dish that’s perfect for vegetarians or anyone seeking a healthy, satisfying meal. Pair it with rice and veggies for a balanced and customizable bowl!
Sesame Tempeh Bowl Recipe
Prep: 15 minutes
Cook: 15 minutes
Total: 30 minutes
Servings: 2 servings
Discover the delicious benefits of tempeh with this sesame tempeh bowl! Packed with protein and nutrients, this quick and flavorful dish is perfect for a healthy, plant-based meal. Pair it with your favorite grains and veggies for a satisfying and versatile bowl!
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Small Mixing Bowl
Large Skillet
Whisk or Fork to Mix
Cutting Board and Knife
Medium Pot
Ingredients
Ingredients:
- 8 ounces tempeh, cut into 3/4-inch cubes
- 1 tablespoon soy sauce
- 1/2 teaspoon salt
- 2 tablespoons olive oil
- salt and fresh ground pepper
Sesame stir-fry sauce:
- 2 tbsp low sodium soy sauce
- 2 tablespoons mirin or water
- 1 tablespoon maple syrup
- 1 tablespoon rice wine vinegar
- 1 teaspoon sesame oil
- 1 tbsp garlic, finely minced
- 1 tsp ginger, finely minced,
- 2–4 teaspoons sriracha
- 1– 2 tbsp sesame seeds
- salt and pepper to taste
Bowl ingredients:
- 1 1/2 cup cooked brown rice
- 3-4 cups veggies, broccoli, cauliflower, grated carrot, cabbage, etc..
- Scallions to garnish
Instructions
Prepare the Tempeh: If cooking rice, start it now. Cut the tempeh into ¾-inch cubes and place them in a medium pot. Add enough water to just cover the tempeh, along with soy sauce and salt. Bring to a boil, then cover and reduce heat to medium-low. Simmer for 10 minutes.
Make the Sauce: In a small bowl, whisk together the Sesame Stir-Fry Sauce ingredients and set it aside near the stove.
Steam the Vegetables: Steam the vegetables as needed, keeping them warm until ready to serve.
Cook the Tempeh: Heat olive oil in a large skillet over medium heat. Season the oil with a pinch of salt and pepper. Add the tempeh and brown on all sides until deeply golden, taking your time for even cooking. Pour the sauce into the skillet, allowing it to reduce by half while spooning it over the tempeh. Turn off the heat and adjust the seasoning to your taste.
Assemble, Serve and Enjoy: Divide cooked rice among bowls, top with steamed vegetables, and add the saucy tempeh. Garnish with scallions and serve warm. Enjoy!
Nutrition Information
Serving: 4 ounces of tempeh, Calories: 324 kcal, Carbohydrates: 26g, Protein: 24g, Fat: 15g, Cholesterol: 0mg, Sodium: 545mg, Fiber: 10g, Sugar: 8g.
Benefits of Sesame Tempeh Bowl
Great for Gut Health:
- Tempeh is fermented, which can support gut health and improve digestion.
Nutrient-Packed:
- Combines protein from tempeh, fiber and vitamins from vegetables, and heart-healthy fats from olive oil, offering a well-rounded, wholesome meal.
Customizable:
- Easily adapted with different vegetables, grains, or spice levels to suit your taste.
Rich in Plant-Based Protein:
- Tempeh provides all essential amino acids, making it a nutritious choice for vegetarians and vegans.
The sesame tempeh bowl is a quick, nutritious, and flavorful plant-based meal. Packed with protein, fiber, and wholesome ingredients, it’s a versatile and satisfying dish perfect for any occasion!
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