BRUSSEL SPROUTS WITH POMEGRANATE AND WALNUTS RECIPE
This Brussels sprouts dish with pomegranate and walnuts is a vibrant and flavorful side, perfect for holiday gatherings. Roasted to perfection and topped with crunchy walnuts, sweet pomegranate seeds, and a drizzle of pomegranate molasses, it’s a festive and healthy addition to any table!
Brussels Sprouts with Pomegranate and Walnuts Recipe
Prep: 30 minutes
Cook: 20 minutes
Total: 50 minutes
Servings: 8 servings
This roasted Brussels sprouts recipe combines crispy sprouts with the sweetness of pomegranate and the crunch of toasted walnuts. It’s a simple yet elegant side dish that’s perfect for bringing festive flair to your holiday meals!
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Mixing Bowl
Baking Sheet
Aluminum Foil
Ingredients
- 2 pounds Brussels sprouts, cleaned and cut in half
- 1/4 cup olive oil or avocado oil
- Sea salt and pepper, to taste
- 1 cup chopped walnuts, toasted
- 1/3 cup fresh pomegranate seeds
- 2 tablespoons pomegranate molasses
Instructions
Preheat the oven to 450°F.
Prepare the Brussels sprouts: In a large mixing bowl, toss the Brussels sprouts with 1/4 cup of olive oil until evenly coated.
Spread the Brussels sprouts in a single layer on a baking sheet. For easier cleanup, you can line the tray with parchment paper (avoid aluminum foil if preferred). Season with salt and pepper to taste—I typically use about 3/4 teaspoon of salt and 1/4 teaspoon of pepper, adjusting later if needed.
Cook them: Roast the Brussels sprouts for 15 minutes, or until the outer leaves start to char slightly. Check for doneness by tasting a piece to ensure it’s tender.
Combine Ingredients: In a large mixing bowl, combine the roasted Brussels sprouts with the toasted walnuts, tossing gently. Adjust seasoning with additional salt and pepper, if needed.
Add toppings & enjoy: Transfer to a serving dish, drizzle with pomegranate molasses, and sprinkle with fresh pomegranate seeds. Serve immediately and enjoy!
Nutrition Information
Yield: 8 Serving: 1, Calories: 223 kcal, Carbohydrates: 17g, Protein: 6g, Fat: 17, Saturated fat: 2g, Sodium: 248mg, Fiber: 6g, Sugar: 6g.
Benefits of Brussels sprouts with Pomegranate & Walnuts
Rich in Nutrients:
- Brussels sprouts are packed with vitamins C and K, fiber, and antioxidants, supporting immune health, bone strength, and digestion.
Powerful Antioxidants:
- Pomegranate seeds and molasses are rich in antioxidants, which help protect cells from damage and reduce inflammation.
Brain-Boosting Benefits:
- Walnuts are a great source of omega-3 fatty acids, which support brain health and cognitive function.
Natural Sweetness:
- The pomegranate seeds and molasses add a touch of natural sweetness without relying on refined sugar, making it a healthier option.
Festive and Wholesome:
- With its vibrant colors and nutrient-dense ingredients, this dish is perfect for holiday gatherings, offering a balance of flavor and health.
This Brussels sprouts dish with pomegranate and walnuts is a delicious, nutrient-rich side that’s perfect for any occasion. With its vibrant colors and festive flavors, it’s sure to be a hit at your holiday table!
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