CAULIFLOWER MAC AND CHEESE RECIPE
This creamy cauliflower mac and cheese is a lighter twist on a classic comfort dish, perfect for holiday gatherings. With tender cauliflower, a rich, cheesy sauce, and a touch of garlic, it’s a festive and satisfying side that’s both indulgent and wholesome—ideal for Christmas dinners or any holiday celebration!
Cauliflower Mac and Cheese Recipe
Prep: 15 minutes
Cook: 30 minutes
Total: 45 minutes
Servings: 6 servings
This Roasted Cauliflower Mac and Cheese is a lighter, veggie-packed alternative to the classic, making it a crowd-pleasing addition to your festive table!
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Bowl
Whisk or Fork
9 x 13 inch Baking Dish
Ingredients
- 6-8 cups cauliflower - chopped into 1-inch pieces (I used 1 1/2 heads of cauliflower)
- 2 tablespoons butter
- 3 tablespoons flour, can sub for GF or oat flour
- 2 cups whole milk
- 1 ½ teaspoons salt
- ¼ teaspoon cracked black pepper
- ½ teaspoon garlic powder
- 2 cups shredded sharp cheddar cheese - 8 ounces (can sub for low fat)
Instructions
Preheat the oven to 375°F.
Microwave: Place the cauliflower in a microwave-safe bowl with about 1 inch of water. Microwave on high for 8 minutes, then drain and set aside.
Combine Ingredients: In a large saucepan over medium heat, melt the butter. Stir in the flour and cook for about 3 minutes, stirring continuously.
Gradually whisk in the milk, a little at a time, until the mixture is thick, smooth, and fully incorporated.
Remove the saucepan from heat and add the salt, pepper, garlic powder, and shredded cheese. Stir until the cheese is completely melted and the sauce is smooth.
Add the cauliflower to the cheese sauce and stir to coat.
Bake: Transfer the mixture to a 9×13-inch baking dish. Bake for 25 minutes, until the cheese is bubbly and lightly browned. For a crispier top, broil for an additional 2-4 minutes.
Serve and Enjoy: Let the dish cool slightly before serving, as it will be very hot. Enjoy!
Notes
Avoid using pre-shredded cheese! While it may seem convenient, pre-shredded cheese is coated with additives to prevent clumping, which can stop it from melting smoothly and leave your sauce grainy. Instead, shred the cheese yourself for the best results.
Nutrition Information
Yield: 6 Serving: 1, Calories: 243 kcal, Carbohydrates: 12g, Protein: 14g, Fat: 16g, Saturated fat: 10g, Cholesterol: 48mg, Sodium: 886mg, Fiber: 2g, Sugar: 6g.
Benefits of Cauliflower Mac and Cheese Recipe
Helps with Carbohydrate Control:
- By replacing traditional pasta with cauliflower, this dish provides a low-carb alternative to classic mac and cheese, making it a great option for those watching their carbohydrate intake.
Nutrient-Packed:
- Cauliflower is rich in vitamins C, K, and B6, as well as fiber and antioxidants, which support immune health, digestion, and overall well-being.
High in Protein:
- Cheddar cheese and whole milk add a good amount of protein, which helps with muscle repair and keeps you feeling full longer.
Calcium-Rich:
- The cheese, milk, and butter in this recipe are excellent sources of calcium, which supports strong bones and teeth.
Comfort Food with a Twist:
- This recipe offers the creamy, indulgent taste of classic mac and cheese while adding a healthier, veggie-packed twist.
This cauliflower mac and cheese is a delicious, nutritious twist on a classic comfort food. With its creamy texture and rich flavor, it’s the perfect side dish to enjoy guilt-free at any gathering or holiday meal!
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