BEEFLESS TOFU TACOS RECIPE
These beef-less tofu tacos are a delicious and nutritious alternative to traditional tacos. Packed with seasoned tofu "meat," creamy avocado crema, and fresh toppings, they’re a satisfying, protein-rich meal that’s quick, easy, and perfect for vegetarians or anyone looking to enjoy a flavorful, meat-free option!
Beefless Tofu Tacos Recipe
Prep: 20 minutes
Total: 20 minutes
Servings: 4 servings
Enjoy a fresh, plant-based take on taco night with these beef-less tofu tacos. With perfectly seasoned tofu, creamy avocado crema, and vibrant toppings, this recipe is a quick and delicious way to enjoy a healthy, meat-free meal!
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Medium Bowl
Small Bowl
Skillet
Ingredients
- 1 (16 ounce) package extra-firm tofu, drained, crumbled and patted dry
- 8 corn or flour tortillas, warmed
- 2 tablespoons reduced-sodium tamari or soy sauce
- 1 teaspoon chili powder
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 tablespoon extra-virgin olive oil
- 1 ripe avocado
- 1 tablespoon mayonnaise
- 1 teaspoon lime juice
- Pinch of salt
- ½ cup salsa or pico de gallo
- 2 cups shredded iceberg lettuce
Instructions
Cook the Tofu "Meat": In a medium bowl, combine the crumbled tofu with tamari, chili powder, garlic powder, and onion powder. Heat oil in a large nonstick skillet over medium-high heat. Add the tofu mixture and cook, stirring occasionally, until browned and slightly crispy, about 8-10 minutes.
Prepare the Avocado Crema: In a small bowl, mash the avocado with mayonnaise, lime juice, and a pinch of salt until smooth and creamy.
Assemble the Tacos: Fill warmed tortillas with the tofu "meat," avocado crema, salsa, shredded lettuce, and any additional toppings of choice. Serve and enjoy!
Nutrition Information
Serving: 2 tacos, Calories: 380 kcal, Carbohydrates: 34g, Protein: 14g, Fat: 21g, Saturated fat: 3g, Cholesterol: 2mg, Sodium: 530mg, Fiber: 7g, Sugar: 4g.
Benefits of Barbecue Tofu Sliders
Plant-Based Protein:
- Tofu provides a high-quality, meat-free source of protein, making it ideal for vegetarians and vegans.
Nutrient-Dense:
- Avocado is packed with heart-healthy monounsaturated fats, fiber, and vitamins like potassium and vitamin E. Lettuce and salsa add vitamins A and C, along with fiber for digestion.
High in Plant-Based Protein:
- Tofu provides a complete source of protein, making this dish satisfying and perfect for vegetarians or those reducing meat intake.
Customizable and Balanced:
- Combines protein, healthy fats, and carbs, making it a nutritionally complete and customizable meal.
These beef-less tofu tacos are a quick, nutritious, and flavorful plant-based alternative to traditional tacos. Packed with protein, healthy fats, and fresh toppings, they’re a satisfying and versatile option for any meal!
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