BLACK BEAN BURGER RECIPE
These black bean burgers are a nutritious and budget-friendly option for a satisfying, meat-free meal. They’re easy to prepare and packed with protein and fiber. Perfect for a quick dinner or meal prep, these patties can be topped with your favorite veggies for a customizable, wholesome dish.
Black Bean Burger Recipe
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 4 servings
Enjoy a delicious and nourishing meat-free meal with these simple black bean burgers that everyone will love. Packed with flavor and baked to perfection, they’re a quick and satisfying option for any time of day!
Kitchen Tools Needed
Measuring Spoons
Measuring Cups
Baking Sheet
Mixing Bowl
Potato Masher or Fork
Skillet
Ingredients
- 1 can black beans drained and rinsed
- 1 cup shredded low fat cheddar cheese
- 1/2 cup whole wheat bread crumbs
- 1/3 cup chopped red bell pepper
- 1/4 cup cilantro
- 1 egg beaten
- 1 tbsp chili powder
- 4 cloves garlic, minced
Instructions
Preheat the oven to 375°F.
Prepare the mixture: In a large bowl, mash half of the black beans. Add the remaining ingredients and mix thoroughly with your hands until well combined.
Shape the patties: Form the mixture into patties and place them on a baking sheet.
Bake the patties: Bake for 5 minutes on each side until firm and heated through.
Serve and top: Add your favorite veggies and enjoy!
Nutrition Information
Serving: 1 patty, Calories: 180 kcal, Carbohydrates: 22g, Protein: 11g, Fat: 5g, Saturated fat: 2.5g, Cholesterol: 45mg, Sodium: 450mg, Fiber: 6g, Sugar: 1g.
Benefits of Black Bean Burgers
Rich in Fiber:
- Black beans and whole wheat bread crumbs contribute to a high fiber content, supporting digestion and satiety.
Budget-Friendly:
- Made with simple, affordable pantry staples like canned beans and breadcrumbs.
Nutritious:
- Packed with vitamins and minerals like iron, calcium, and vitamin C.
Quick and Easy:
- Requires minimal prep and bakes in just 10 minutes.
These black bean burgers are a simple, healthy, and delicious way to enjoy a meat-free meal. Packed with flavor and nutrients, they’re perfect for a quick dinner or a customizable option to satisfy everyone at the table!
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