Nutritionist In Austin, TX
Balanced and Personalized Nutrition Care in Austin, TX
Are you looking for a compassionate and experienced Nutritionist in Austin, TX? At Live Nourished Today, we support individuals and families who want a more balanced, nutrient-rich, and sustainable approach to eating. Many people struggle with confusing nutrition advice, and our role is to provide clarity, support, and personalized guidance that fits your life.
We offer a free 15 minute consultation to help you get started.
Why Austin Residents Choose Live Nourished Today
You deserve nutrition care that feels supportive, realistic, and grounded in your individual needs. At Live Nourished Today, we focus on building a positive and balanced relationship with food. Our guidance centers on nutrient-rich meals, kid friendly strategies, and a holistic approach that supports energy, confidence, and long-term wellbeing.
Nutrition Counseling Services
Support for Every Age and Every Goal
- Pediatric Nutrition
Kid friendly nutrition support that encourages exploration, confidence, and balanced eating. Perfect for picky eaters and growing children.
- GLP 1 Support
Guidance for individuals using GLP 1 medications. We help you incorporate nutrient-dense meals and consistent routines that support comfort and stability.
- Digestive Health
Balanced plans for bloating, discomfort, slow digestion, or concerns with nutrient absorption.
- Diabetes Support
Education and planning focused on stable energy, blood sugar support, and fiber-rich meals.
- High Blood Pressure
Support that highlights low sodium, potassium-rich, and heart-friendly foods that are easy to add to your routine.
- Sports Performance
Nutrition for strength, recovery, endurance, and overall performance for athletes of all ages.
- Intuitive and Disordered Eating Support
A safe space to rebuild trust with food through compassionate, individualized guidance.
- Childhood and Family Nutrition
Family centered strategies that reduce stress around meals and support balanced eating for all ages.
Insurance and Rates
We accept several major insurance plans.
To review our rates and financial policies, please visit our Rates and Insurance page.
Interactive Tools for Learning and Growth
Nutrition Word Search Book
A fun and educational way to learn about vitamins, minerals, macronutrients, food textures, and more.
- 50 themed puzzles
- More than 500 nutrition related words
- Easy to read format
- Includes recipes and answer key
- Travel friendly
Nutrition Workbook
Learn how to become more attuned to what nourishes your body emotionally and physically.
- 20 nutrition activities
- Word games, scramblers, crosswords, scavenger hunts, and more
- Travel friendly
- Supports balanced habits and a deeper understanding of food
Helping You Thrive Through Balanced, Science Based Guidance
We stay current with the latest nutrition research so that your plan is based on clear and reliable information. Our approach includes personalized care, nutrient-rich strategies, and support that honors your full wellbeing.
Now is your time to take meaningful steps toward feeling nourished, confident, and empowered.
Challenging Diet Culture With Compassion
Diet culture often teaches people to fear food or categorize it as good or bad. We reject these limiting ideas.
We help clients:
- Build trust with their bodies
- Understand balanced, nutrient-rich eating
- Feel confident choosing foods they enjoy
- Release guilt and fear
- Embrace sustainable and nourishing habits
Our goal is to help you feel stability, comfort, and confidence in your eating patterns.
What to Expect
We understand that food challenges can feel overwhelming. We meet you with compassion, patience, and clear guidance. Our work together focuses on small, attainable goals and personalized strategies that help rebuild your confidence and connection to food.
Nutrition growth is not always a straight line. We honor your pace and your progress every step of the way.
Sports Nutrition Now Available
Support for balanced energy, muscle recovery, strength, and performance. Ideal for student athletes, weekend athletes, and recreational movement.
Our Core Approaches
All Food Fits
All foods can be part of a balanced eating pattern with mindfulness and flexibility.
Intuitive Eating
A supportive method that teaches you to listen to your natural hunger and fullness cues while reducing reliance on strict rules.
Self Care and Whole Person Wellness
- Your emotional wellbeing matters. We focus on practical strategies, positive routines, and gentle structure.
Who We Serve
We work with:
- Individuals who feel overwhelmed by conflicting nutrition messages
- Chronic dieters
- Individuals navigating bingeing or restriction
- Families seeking a calmer and more balanced eating environment
- Children, teens, and adults
- Couples and family units
- We offer flexible pricing, package options, and a sliding scale when needed.
Testimonials
Merisa has been wonderful for me and my teenage son to work with. She helps us both learn about nutrition and become more aware of what we are eating and what we need to eat. She does it in a fun manner to keep him engaged while he’s learning.
Plus, Merisa encouraged my son to get into the kitchen with me, time we both enjoy.
She has been so supportive and we look forward to continuing our work with her.
Merisa has been such a help to me in this nutrition journey. I have many years of poor habits and misinformation around food to clear up and Merisa simply meets you where you are. The goals we set are never more than I can manage which has really helped me build a strong foundation. I love that she does weekly check ins between appointments too. :)
Book an Appointment
The first step is a simple conversation.
Let’s talk about what is getting in the way of feeling your most nourished and supported.