Hi, I’m Merisa, the founder of Live Nourished Today Nutrition. Our team of Registered Dietitians is passionate about guiding people toward a healthier and more sustainable relationship with food.
From both personal and professional perspectives, we’ve learned that real, lasting change involves more than just nutrition. Your mindset, daily habits, and ability to reflect on your behaviors all play an essential role in achieving meaningful, long-term progress.
At Live Nourished Today, we believe transformation isn’t about being perfect—it’s about building small, intentional habits that gradually lead to lasting lifestyle changes.
Here are some books we recommend to help support you along that journey.
