Live Nourished Today, LLC
merisa@livenourishedtoday.com
GASTRITIS
What is it?
Gastritis is indicated by the inflammation and damage to the stomach lining. It’s usually temporary but can be chronic. Common causes include infection, anti-inflammatory medications and alcohol.
Common Symptoms Include:
- Loss of appetite
- Nausea or indigestion
- Vomiting
- Pain in the upper abdomen
- Blood in vomit and stool
- Weight loss
- Hiccups
Foods to Consume:
- Probiotics - Yogurt, kimchi, sauerkraut
- Foods high in fiber- fruits, veggies (low acidity), legumes
- Omega 3s- Fish, nuts, seeds
- Lean protein- Chicken, Turkey
- Grains - oats, barley
Foods to Limit:
- Spicy foods - hot salsa, buffalo sauce, hot wings
- Acidic foods
- Alcohol
- Fried foods - chips, fries, etc..
- Coffee
- Soda, carbonated beverages
Corporate wellness programs don’t have to be another step challenge. Learn what works, what doesn’t, and how nutrition support helps your team thrive.
What Are the Benefits of Corporate Wellness Programs? A Dietitian's Perspective
Should we Still be Drinking Tap Water? Benefits and Cons of Tap, Bottled and Reverse Osmosis filtration Water..