Company Wellness Programs
Registered Dietitian led programs that help your team eat well, manage energy, and show up as their best selves at work. Delivered virtually or in person across Texas.
Led by Registered Dietitians
What is a company wellness program?
A company wellness program is an employer sponsored initiative that gives employees access to nutrition education, health screenings, and one on one support so they can build habits that last past the workday. The strongest programs are built around real food and real schedules, not generic advice.
At Live Nourished Today Nutrition, our company wellness programs are led by Registered Dietitian Nutritionists, not wellness coaches or fitness influencers. That distinction matters. Our Registered Dietitians can speak to blood sugar management, GLP-1 medication support, and clinical nutrition topics with the training to back it up, while keeping sessions approachable for a lunchroom or conference hall full of employees who just want practical answers.
We work with corporate offices, schools, medical practices, fitness facilities, and community organizations throughout Texas, offering both virtual and in person formats so distributed teams and single site offices can both participate fully. See our full list of nutrition specialties if your team needs support beyond corporate wellness.
Our Corporate Wellness Services
Choose one program or combine a few into a quarterly wellness calendar. Every option can be scaled up or down based on group size and budget.
Lunch and Learn Presentations
Live, interactive nutrition talks scheduled around your team's lunch hour or a dedicated wellness slot. Employees leave with two or three specific changes they can make that week.
- Eating well on a packed schedule
- Meal prep that actually gets used
- Nutrition for focus and energy
- Stress and emotional eating
- GLP-1 nutrition support
- Mindful, non-diet eating habits
- Grocery shopping on a budget
- Blood sugar balance and diabetes prevention
Wellness Events and Health Fairs
Booths, activities, and take-home materials that make wellness feel like an event employees actually want to attend, rather than a mandatory meeting.
- Nutrition bingo and trivia
- Ask a Dietitian Q&A stations
- Healthy snack sampling
- Guided goal-setting exercises
Employee Nutrition Counseling
Beyond group sessions, employers can offer staff direct access to virtual one on one appointments with an RDN. Most major insurance plans are accepted, and many employees qualify for $0 out-of-pocket visits depending on their coverage. Details are on our rates and insurance page.
Custom Wellness Programs
Not every team needs the same thing. We build custom programming around your company's specific goals and existing wellness initiatives, including recurring quarterly series and new hire onboarding sessions.
Why employers invest in workplace nutrition
Nutrition affects far more than the cafeteria line. Public health and employer research groups have documented the impact of workplace wellness programs for years.
Lower risk of developing type 2 diabetes for adults with prediabetes who complete a structured lifestyle change program.
Source: CDC National Diabetes Prevention ProgramOf employees in a Nielsen survey reported better productivity when their employer supported workplace health.
Source: American Heart AssociationOf a typical adult's day is spent at work, which is why federal researchers treat the workplace as a key setting for health.
Source: CDC Workplace Health PromotionThis approach lines up with the NIOSH Total Worker Health model, which treats employee wellbeing and workplace safety as connected goals rather than separate line items, and with guidance from the Academy of Nutrition and Dietetics on the role credentialed nutrition professionals play in that picture.
What to expect
From first email to a completed session, here is how a typical wellness program comes together.
Discovery call
We learn your group size, format preference, and the topics your team is most curious about.
Custom proposal
You receive a personalized quote with session length, pricing, and any add-ons like snacks or materials.
Session delivery
Our RDN leads an engaging 60 to 90 minute session, virtual or on-site, with time for live Q&A.
Follow-up resources
Employees leave with take-home materials, and companies can add ongoing counseling access.
Built for teams of every kind
Wellness programming is not one size fits all, and it is not limited to corporate offices either.
Frequently asked questions
What is a company wellness program?
It is a set of employer sponsored services, such as nutrition education, health fairs, and individual counseling, designed to help employees build healthier habits, manage chronic conditions, and reduce stress. When led by a Registered Dietitian, the focus stays on food, blood sugar, energy, and sustainable behavior change rather than generic advice.
How much do corporate wellness programs cost?
Pricing depends on group size, format, session length, and any add-ons like healthy snack stations or take-home materials. Because a single lunch and learn is priced very differently than an ongoing quarterly program, we quote each request individually after a short discovery call.
Do employees have to pay out of pocket for nutrition counseling?
Often not. Employees can book one on one sessions with a Registered Dietitian, and since many major insurance plans cover nutrition counseling, a number of employees end up paying $0 out of pocket depending on their specific plan. See our rates and insurance page for details.
Can wellness programs be delivered virtually?
Yes. Lunch and learns, wellness webinars, and individual counseling sessions can all run virtually, which is useful for hybrid teams, multiple office locations, or companies with employees spread across different cities.
What topics can a wellness presentation cover?
Popular topics include meal prep for busy schedules, blood sugar balance and diabetes prevention, stress and emotional eating, GLP-1 nutrition support, mindful eating, sports nutrition and hydration, and healthy grocery shopping on a budget. We typically choose topics together based on employee interest.
How long does a typical session run?
Most sessions run 60 to 90 minutes, including a presentation and live Q&A. Health fairs and larger wellness events can run longer depending on the number of stations and activities involved.
Who can benefit from a company wellness program?
Corporate offices, schools, medical practices, fitness facilities, and community organizations all benefit. Any group looking to support employee health, reduce burnout, and strengthen workplace culture is a good fit.
What clients say
"Merisa has been wonderful for me and my teenage son to work with. She helps us both understand nutrition and become more aware of what we eat, in a way that keeps him engaged instead of tuning out."
"I have years of poor habits and misinformation around food to work through, and Merisa simply meets you where you are. The goals we set are always manageable, and I love that she checks in between appointments."
Related pages
Let's build your team's wellness program
Every program is customized around your group size, location, and goals. Reach out for pricing, availability, and a personalized proposal.