HQ & corporate campuses
Back-to-back meetings, catered lunches, and client dinners. We teach steady-energy fueling and business-meal strategies for Legacy Business Park and Headquarters Drive teams.
Registered Dietitian-Led · Plano & Collin County
Corporate Wellness Programs In Plano, TX
From headquarters campuses at Legacy West to growing teams in Downtown Plano, Live Nourished Today gives Plano employers dietitian-led nutrition programs employees actually show up for: lunch & learns, health fair booths, a year-round wellness calendar, and insurance-accepted 1:1 counseling.
- Non-diet, "all foods fit" programs. No weigh-ins, no shame
- On-site across Plano or live virtual for hybrid and multi-state teams
- 1:1 employee counseling with most major insurance plans accepted
RDN-Led
Credentialed dietitians, not generic coaches
60–90 min
Interactive sessions with live Q&A
On-Site + Virtual
One program for every office
$0 possible
Employee 1:1 visits, depending on coverage
Quick Answer
What is a corporate wellness program in Plano, TX?
A corporate wellness program in Plano, TX is an employer-sponsored service that helps employees build healthier eating, energy, and stress habits so they feel and perform their best at work.
At Live Nourished Today, every program is designed and delivered by Registered Dietitian Nutritionists. Plano teams get nutrition lunch & learns, health fair booths, a quarterly wellness calendar, and optional insurance-accepted 1:1 virtual counseling, all built on a sustainable, non-restrictive approach.
Key facts for Plano HR & People teams
- Who leads
- Registered Dietitian Nutritionists (RDNs)
- Formats
- Lunch & learns, health fairs, virtual series, 1:1 counseling
- Where
- On-site in Plano and Collin County, or live online statewide
- Length
- 60–90 minutes per session, single event or year-round
- Insurance
- Most major plans accepted for employee 1:1 sessions
- Approach
- All foods fit, intuitive eating, no crash diets
- Pricing
- Custom quote by headcount, topics, sessions, and add-ons
Built for Plano Workplaces
Wellness that fits how Plano works
Plano is one of North Texas's biggest employment hubs, home to corporate headquarters for companies like Toyota Motor North America and Frito-Lay, with AT&T building its new global headquarters on Legacy Drive. We shape every program around the realities of each Plano work setting.
Finance, insurance & tech
Desk-bound, deadline-driven roles get practical help with stress eating, afternoon slumps, and blood sugar balance during busy seasons.
Healthcare & clinical teams
Nurses and staff on 12-hour rotations near Plano's hospital campuses get realistic meal timing and night-shift eating guides.
Small business & startups
Lean teams in the Downtown Plano Arts District get a single high-impact lunch & learn that fits a small-business budget.
Commuting the Tollway, US-75, and George Bush Turnpike?
Long commutes leave little time to cook. Employees get grab-and-go breakfasts, 20-minute dinners, and drive-thru swaps that actually work for North Texas schedules.
Program Options
Corporate wellness services for Plano employers
Start with one event or build a full year. Every option is led by our Registered Dietitians and tailored to your Plano workforce.
Most popular
Nutrition Lunch & Learn Workshops
Interactive 60–90 minute presentations for in-office, virtual, or hybrid audiences at your Plano office. Employees leave with strategies they can use at dinner that night.
Book a Plano Lunch & Learn Healthy eating for busy schedules
Meal prep made simple
Nutrition for energy & focus
Stress & emotional eating
Mindful eating at work
GLP-1 nutrition support
High energy
Health Fairs & Wellness Events
Interactive booths that draw a crowd at open enrollment, benefits fairs, safety days, and employee appreciation events across Plano.
Reserve a Health Fair Booth Nutrition Bingo
Nutrition Jeopardy
Wellness trivia
Healthy snack stations
Live Q&A with a dietitian
Team goal-setting
Insurance accepted
Employee 1:1 Nutrition Counseling
Private virtual sessions with a Registered Dietitian. Most major insurance plans are accepted, and many employees may qualify for $0 out-of-pocket visits. See all of our nutrition specialties.
Add 1:1 Counseling to Our Benefits Diabetes prevention & blood sugar
High blood pressure
Digestive health
GLP-1 support
Intuitive & disordered eating
Sports nutrition
Fully tailored
Year-Round Custom Wellness Series
Multi-session programs built around your company goals, benefits calendar, and employee interests. Explore our complete corporate wellness services.
Design Our Custom Series Corporate HQs & campuses
Hospitals & medical offices
Schools & universities
Fitness facilities
Community organizations
Appreciation events
A Year of Wellness
A ready-made wellness calendar for Plano teams
One-off events fade fast. We map sessions to the moments that matter for North Texas employees, so participation stays high all year.
Q1
Jan – Mar
Reset without restriction
Skip the January crash diet. Build habits that last past February.
- Non-diet New Year kickoff
- Meal prep for busy weeks
- Heart health month session
Q2
Apr – Jun
Energy & focus
Beat the 3 PM slump during budget and planning season.
- Steady-energy fueling
- Stress & emotional eating
- Healthy snack station
Q3
Jul – Sep
Texas heat & hydration
North Texas summers drain energy, especially for field and on-site staff.
- Hydration & heat-smart eating
- Back-to-school family meals
- Blood sugar balance
Q4
Oct – Dec
Benefits & holidays
Pair open enrollment with a dietitian booth, then navigate holiday eating guilt-free.
- Open enrollment health fair
- Mindful holiday eating
- Diabetes awareness month
Tip for Plano HR:
programs aligned with the CDC Workplace Health Promotion
framework are easier to measure and report on.
Choosing a Provider
5 questions to ask any Plano wellness vendor
Plano employers have plenty of wellness apps and perks to choose from. Here is how to tell whether a program will actually change habits.
-
Is it led by a credentialed expert?
Nutrition advice should come from a Registered Dietitian, not an algorithm or a generic coach.
✓ Live Nourished Today: RDN-led -
Is it live and interactive?
Real conversations and Q&A drive participation far better than self-guided content.
✓ On-site or live virtual -
Does it avoid diet culture?
Weigh-ins and calorie contests can alienate employees and harm morale.
✓ All foods fit, shame-free -
Is there a path to personal care?
Employees with diabetes, blood pressure, or digestive concerns need more than a workshop.
✓ Insurance-accepted 1:1 counseling -
Can it scale across locations?
Plano HQs often manage teams statewide and beyond.
✓ Plano, Houston, Austin & virtual
Plano Service Area
Serving employers across Plano and Collin County
In-person events can be scheduled throughout Plano and nearby North Texas cities. Every program is also available live online for hybrid and remote employees.
Multi-site Texas employer?
Run one consistent program across offices. We also support teams through our Houston corporate wellness programs and Austin corporate wellness programs, with live virtual sessions for everyone else.
Check Dates for My LocationPlano business districts
Legacy West
Legacy Business Park
Legacy Town Center
Headquarters Drive
Granite Park
Downtown Plano
Willow Bend
Collin Creek
East Plano
Plano Parkway
Nearby North Texas cities
Frisco
Allen
Richardson
McKinney
Addison
Carrollton
The Colony
Murphy
Wylie
North Dallas
Local business resources
We love supporting the local business community, from members of the Plano Chamber of Commerce to the growing companies drawn here by the City of Plano.
Getting Started
From first call to first session in 4 steps
We handle the planning so your HR and People teams can focus on participation.
1
Discovery call
Share headcount, Plano office location, shifts, and goals.
2
Custom proposal
Get recommended topics, formats, add-ons, and a clear quote.
3
Engaging delivery
An RDN leads your session on-site in Plano or live online.
4
Lasting support
Take-home resources plus optional 1:1 counseling keep habits going.
Why Live Nourished Today
Credentialed, compassionate, and refreshingly realistic
Our dietitians bring clinical expertise and a warm, judgment-free style that keeps Plano employees engaged long after the slides end.
Verified credentials
Every presenter is a Registered Dietitian, verifiable through the Commission on Dietetic Registration.
Evidence-based
Guidance grounded in standards from the Academy of Nutrition and Dietetics.
All foods fit
No good-food/bad-food labels. Just sustainable, realistic habits.
Texas-based team
Headquartered in Round Rock and serving employers across Texas.
★★★★★
"Merisa simply meets you where you are. The goals we set are never more than I can manage, which has really helped me build a strong foundation."Lauren Brown, verified client
★★★★★
"My dietitian is very helpful and knowledgeable in her craft. She understands how the real world affects our choices."Verified client
Health fair giveaway idea:
our nutrition workbooks and word search books make useful, memorable prizes for Plano wellness events. Shop the Digital Store →
FAQs
Plano corporate wellness questions, answered
Don't see your question? Our team is happy to help, free of charge.
What is included in a corporate wellness program in Plano, TX?
Our Plano programs are led by Registered Dietitian Nutritionists and can include nutrition lunch & learns, health fair booths, a quarterly wellness calendar, team challenges, and optional insurance-accepted 1:1 virtual nutrition counseling for employees.
How much does a corporate wellness program cost in Plano?
Every program is quoted individually based on headcount, location, topic, number of sessions, and add-ons such as healthy snacks. Call 512-222-8203 or email info@livenourishedtoday.com for a custom Plano quote.
Do you offer in-person wellness events at Plano offices?
Yes. In-person lunch & learns and health fair booths can be scheduled for Plano offices and campuses, including Legacy West, Legacy Business Park, Granite Park, and Downtown Plano. Live virtual sessions are available for hybrid and multi-site teams.
Is employee nutrition counseling covered by insurance?
Most major insurance plans are accepted for virtual 1:1 sessions with our Registered Dietitians, and many employees may qualify for $0 out-of-pocket visits depending on their coverage.
How long is a typical workplace wellness session?
Most sessions run 60–90 minutes and include a presentation, interactive activities, and live Q&A with a dietitian.
Can one program cover our Plano headquarters and other Texas offices?
Yes. We serve employers across Texas, including Houston and Austin, and live virtual sessions let multi-site companies give every location the same dietitian-led program.
Do you use diets or weigh-ins?
No. Our programs use an all-foods-fit, non-diet approach focused on energy, focus, stress, blood sugar balance, and sustainable habits, with no shaming, crash diets, or public weigh-ins.
Keep Exploring
More from Live Nourished Today
Live Nourished Today Home
Personalized, insurance-covered nutrition counseling in Texas.
Visit home →
Corporate Wellness
Our complete workplace wellness offering.
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All Specialties
From diabetes management to sports nutrition.
Browse specialties →
Digital Store
Workbooks and word searches for wellness events.
Shop now →
Ready for a healthier, more energized Plano team?
Tell us about your workforce and we will design a dietitian-led wellness program your employees will actually use.
Or email info@livenourishedtoday.com
Find Us
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Live Nourished Today
- Location: Round Rock, TX · Serving Plano & all of Texas
- Phone: 512-222-8203
- Email: info@livenourishedtoday.com
- Virtual: Programs available statewide