Nutritionist In Denton, TX
Personalized, Balanced Nutrition For Families And Kids
If you’re searching for a trusted nutritionist In Pearland, TX, Live Nourished Today provides personalized nutrition counseling designed for real families with real schedules. We support children, teens, and adults with balanced, nutrient rich meal strategies that fit into busy suburban life. Whether you need guidance for pediatric nutrition, digestive comfort, blood sugar balance, sports fueling, or sustainable weight management, our holistic approach focuses on long-term nourishment, not restrictive dieting.
If you're ready for supportive, practical nutrition guidance, you can Schedule free 15 minute consultation here:
Live Nourished Today offers expert nutrition counseling for families in Denton, TX. Services include pediatric nutrition, teen guidance, adult balanced meal strategies, sports nutrition, and support for blood sugar and digestive wellness. Personalized plans focus on nutrient rich foods, balanced meals, and practical tips for real-life family routines.
Pediatric And Teen Nutrition Support
Growing bodies need balanced nutrition. Our Denton team works closely with families to support:
- Balanced breakfast, lunch, and dinner ideas
- Kid friendly snack rotation
- Iron rich and calcium rich foods
- Sports fueling for student athletes
- Digestive comfort support
- Structured meal timing
- Guidance for disordered eating recovery
- Balanced growth and healthy habits
- Teen independence with food choices
- Support for picky eaters
We use an All Food Fits framework combined with evidence-based pediatric nutrition principles. Kids and teens learn to enjoy foods without guilt while meeting nutrient needs.
Adult Nutrition And Family Meal Guidance
Parents and adults often feel stuck navigating busy schedules and mixed priorities. Our approach focuses on:
- Balanced macronutrient and micronutrient intake
- Nutrient rich, anti-inflammatory meals
- Blood sugar supportive patterns
- Sustainable weight management strategies
- Meal prep simplification
- Hydration and electrolyte guidance
- Mindful and intuitive eating education
- Low sodium meal planning when needed
- Practical grocery planning
- Family-friendly meal strategies
We provide real-life solutions that fit your lifestyle. Nutrition is not about extremes, it is about steady, consistent improvements.
School And Sports Nutrition Tips
Denton families juggling school, after-school activities, and sports need practical strategies. We help:
- Fuel young athletes with balanced pre- and post-practice meals
- Plan nutrient rich school lunches
- Encourage balanced snacks for focus and energy
- Teach families to navigate busy schedules with structured meal plans
- Promote digestive comfort and hydration habits
- Guide families in mindful eating habits for children and teens
- Support teen autonomy while maintaining nutrient adequacy
- Reduce confusion from conflicting online advice
- Offer kid friendly recipes that are easy to prepare
- Encourage nutrient rich choices that children actually enjoy

Our focus is on equipping families with the knowledge and tools to create lifelong healthy habits.
We proudly serve families across Denton, including neighborhoods like:
University Hills
Ryan Place
Highland Village
Whether you live near University of North Texas or Denton Civic Center, our virtual and in-person services make expert nutrition guidance accessible.
Schedule Free 15 Minute Consultation
Take the first step toward balanced family nutrition. During your consultation, we discuss your household goals, meal routines, and how to build sustainable, nutrient rich plans for your family.
Who Benefits From Working With Us
You may benefit from a nutritionist if you:
- Feel overwhelmed planning family meals
- Want kid friendly, balanced meal ideas
- Need structured support for blood sugar or digestive comfort
- Want guidance for sustainable weight management
- Have athletes in your household
- Seek intuitive eating guidance for yourself or teens
- Need pediatric nutrition support
- Feel confused by conflicting online advice
- Want practical strategies for school lunches
- Want a holistic approach to family nourishment
What To Expect
Our collaborative process ensures steady progress without extreme measures:
- Free 15 Minute Consultation – Discuss goals and concerns.
- Comprehensive Assessment – Evaluate lifestyle, nutrient intake, and family routines.
- Personalized Plan – Receive structured, realistic strategies tailored to your family.
- Ongoing Support – Refine strategies and maintain progress over time.
Frequently Asked Questions
Do you offer virtual appointments in Denton?
Yes, virtual counseling allows flexible scheduling for busy families.
Do you work with children and teens?
Absolutely, pediatric nutrition is a core specialty.

Is this a restrictive meal plan?
No, we focus on balanced, nutrient rich patterns with flexibility.
Can you support blood sugar management?
Yes, we provide guidance alongside your healthcare providers when needed.
How do I get started?
Simply visit:
https://www.livenourishedtoday.com/contact to Schedule free 15 minute consultation.
Schedule Free 15 Minute Consultation With A Nutritionist In Denton, TX
Take the first step toward balanced,
family-focused nutrition. Live Nourished Today helps families create practical, sustainable routines that work in real life.
Testimonials
Merisa has been wonderful for me and my teenage son to work with. She helps us both learn about nutrition and become more aware of what we are eating and what we need to eat. She does it in a fun manner to keep him engaged while he’s learning.
Plus, Merisa encouraged my son to get into the kitchen with me, time we both enjoy.
She has been so supportive and we look forward to continuing our work with her.
Merisa has been such a help to me in this nutrition journey. I have many years of poor habits and misinformation around food to clear up and Merisa simply meets you where you are. The goals we set are never more than I can manage which has really helped me build a strong foundation. I love that she does weekly check ins between appointments too. :)