Nutritionist In Katy, TX
Helping Families Build Balanced, Enjoyable Nutrition Habits
Finding a trusted nutritionist in Katy, TX who understands the challenges of family life can feel overwhelming. At Live Nourished Today, we guide parents and children toward practical, balanced nutrition strategies that work for real homes. Our focus is on nutrient rich meals, kid friendly recipes, and sustainable routines that make healthy eating approachable for every member of the family.
Live Nourished Today supports families in Katy with personalized nutrition services. Our programs include pediatric and teen nutrition, adult guidance for balanced eating, sports fueling, blood sugar support, digestive wellness, and intuitive eating education. All plans emphasize nutrient dense foods, practical tips for school lunches, and family friendly meal strategies.
Nutrition Support For Children And Teens
Katy families with busy school and activity schedules benefit from guidance in:
- Preparing nutrient rich lunches and snacks for school days
- Supporting athletes with pre- and post-practice nutrition
- Promoting balanced energy for focus and activity
- Encouraging healthy habits that children can maintain independently
- Integrating mindful eating techniques into family meals
- Reducing confusion from conflicting online advice
- Making nutritious meals that kids actually enjoy
- Creating sustainable routines that last beyond the school year
- Teaching kids about vitamins, minerals, and macronutrients
- Supporting overall family wellness
Our goal is to help families feel confident, supported, and educated about nutrition choices.
Serving Katy Families Locally
We proudly serve households across Katy, including:
- Cinco Ranch
- Mason Creek
- Katy Mills
- Greenway Plaza
- Katy Ranch Estates
- Cinco Ranch West
Whether you are near LaCenterra at Cinco Ranch or Typhoon Texas Waterpark, our virtual and in-person sessions make expert nutrition guidance convenient for your family.
Who Should Consider Working With Us
You may benefit from guidance if you:
- Want kid friendly, nutrient rich meal ideas
- Need help planning school lunches and snacks
- Seek structured support for blood sugar or digestive comfort
- Have active children needing sports nutrition guidance
- Desire sustainable strategies for balanced family meals
- Want intuitive eating guidance for adults or teens
- Struggle with picky eaters or mealtime stress
- Want practical, realistic meal prep tips
- Are looking for a holistic approach to family nutrition
- Need support navigating conflicting nutrition information
Family Meal Challenges & Interactive Tips
Creating balanced meals for the entire family can be tricky. At Live Nourished Today, we provide fun, interactive strategies to make mealtime engaging and educational:
- Weekly Meal Challenges – Encourage children to try one new nutrient rich food each week, like leafy greens or iron rich snacks.
- Interactive Cooking Tips – Teach kids to help prepare simple meals, boosting confidence and curiosity about food.
- School Lunch Hack Guides – Tips to make packed lunches balanced, low sodium, and visually appealing.
- Family Food Games – Learn about vitamins, minerals, and macronutrients through fun activities like food scavenger hunts or color coding meals.
- Rewarding Progress – Celebrate small wins, like trying a new vegetable or completing a healthy meal plan for the week.
These tips help families establish
lasting healthy habits while keeping nutrition enjoyable and stress-free. By turning mealtime into a learning experience, children develop curiosity about food and adults feel supported in managing busy routines.
What To Expect
Our process supports steady improvement without extreme diets:
- Free 15 Minute Consultation – Discuss family goals and nutrition challenges
- Comprehensive Assessment – Review current routines, preferences, and nutrient intake
- Personalized Plan – Receive practical strategies tailored to your household
- Ongoing Support – Refine plans and maintain balanced habits over time
Frequently Asked Questions
Do you provide virtual nutrition sessions in Katy?
Yes, we offer virtual appointments to accommodate busy family schedules.
Do you work with children and teens?
Yes, pediatric and teen nutrition is a core focus of our practice.
Are your plans restrictive?
No, our approach emphasizes flexible, nutrient rich, balanced eating for all ages.
Can you provide support for blood sugar or digestive health?
Yes, we offer guidance that complements your healthcare provider’s recommendations.
How do I begin?
Visit
https://www.livenourishedtoday.com/contact
to
Schedule free 15 minute consultation.
Testimonials
Merisa has been wonderful for me and my teenage son to work with. She helps us both learn about nutrition and become more aware of what we are eating and what we need to eat. She does it in a fun manner to keep him engaged while he’s learning.
Plus, Merisa encouraged my son to get into the kitchen with me, time we both enjoy.
She has been so supportive and we look forward to continuing our work with her.
Merisa has been such a help to me in this nutrition journey. I have many years of poor habits and misinformation around food to clear up and Merisa simply meets you where you are. The goals we set are never more than I can manage which has really helped me build a strong foundation. I love that she does weekly check ins between appointments too. :)