Holistic Nutritionist In Austin, TX
Personalized Nutrition for Every Stage of Life
Discover a holistic approach that nurtures your body, supports weight management, and enhances vitality with nutrient rich strategies.
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Why Choose Live Nourished Today
At Live Nourished Today, we believe every individual deserves a balanced and nourishing approach. Our team of registered dietitian nutritionists provides guidance tailored to your lifestyle, goals, and personal preferences. We avoid one size fits all methods and instead focus on practical, holistic strategies that improve energy, digestion, and overall well-being.
From pediatric nutrition to adult support, our plans include nutrient rich and calcium rich foods, tips for reducing inflammation, low sodium options, and kid friendly guidance for young athletes or growing children. Our holistic approach emphasizes sustainable habits over quick fixes and helps clients feel empowered in their daily food choices.
We stay updated with the latest nutrition research so your plan is based on solid science, customized to your needs. Each session is designed to support long term outcomes, enhance recovery, and help clients enjoy their meals with confidence.
Our Services
Our holistic approach includes a wide range of services designed to support all ages and lifestyles:
Pediatric Nutrition
Tailored strategies for children to build balanced eating habits. We focus on kid friendly meals, nutrient rich snacks, and growth supportive nutrition.
Digestive Health
Plans to support gut comfort and reduce inflammation, using balanced meal strategies and low sodium choices.
Sports Nutrition
Guidance for athletes of all levels, emphasizing energy management, nutrient timing, recovery, and inflammation support.
Intuitive Eating
Learn to trust your body’s signals with a holistic, non restrictive approach that encourages balance and self care.
Diabetes Management
Structured plans for maintaining blood sugar balance, with practical, nutrient rich options that fit your routine.
Weight Management
Supportive strategies for sustainable balance, focusing on overall wellness and mindful eating rather than restrictive methods.
Childhood and Family Nutrition
Guidance for families to enjoy balanced, nutrient rich meals together, with kid friendly options that support growth and well-being.
Educational Resources
We provide tools to make learning about nutrition engaging and practical.
Word Search & Puzzle Guides
Fun activities to learn about vitamins, minerals, macronutrients, and balanced food choices. Includes over 50 themed puzzles and 500+ words with answers. Travel size and easy to read.
Nutrition Workbook
Activities designed to connect emotional awareness with nutrition habits. Includes food scavenger hunts, crosswords, and word scramblers. Each activity supports practical learning and focus.
These tools help clients understand the principles of food and nutrition while building sustainable habits. They are suitable for both adults and children.
Holistic Approach to Wellness
Our philosophy is rooted in treating clients as nuanced individuals. We avoid categorizing foods as good or bad, and instead focus on balanced, nutrient rich choices that work for your lifestyle.
We integrate strategies for daily nutrition, inflammation reduction, hydration, and overall recovery. Our plans include iron rich and calcium rich foods, low sodium options, and kid friendly variations for young athletes. Each recommendation supports your body and helps you maintain long term vitality.
Mindful eating practices and intuitive strategies encourage clients to reconnect with natural hunger cues and emotional awareness around food. This holistic approach reduces overwhelm and enhances confidence in every meal.
Austin Neighborhood Highlights
Our services support clients throughout Austin, TX. We work with families and athletes near Lady Bird Lake, Barton Springs, South Congress, Hyde Park, Tarrytown, and Mueller Lake Park.
Your plan is designed to fit your lifestyle, training environment, and local food access, ensuring consistency and balance across your daily routines.
Frequently Asked Questions
What does a holistic nutritionist do
A holistic nutritionist provides personalized guidance focused on nutrient rich foods, balanced meal timing, and lifestyle strategies for long term wellness.
How can holistic nutrition help athletes
By improving energy management, recovery, inflammation support, and nutrient intake, athletes can perform better and feel more balanced.
Are your plans kid friendly
Yes. Pediatric nutrition guidance focuses on kid friendly meals, growth supportive foods, and practical family strategies.
How do I know if I need a holistic nutritionist
If you want a balanced, nutrient rich approach that supports lifestyle, recovery, digestion, or family nutrition, working with a holistic nutritionist can help.
How do I start
Schedule a consultation to discuss your goals and receive a personalized plan that fits your lifestyle and Austin community resources.
Testimonials
Merisa has been wonderful for me and my teenage son to work with. She helps us both learn about nutrition and become more aware of what we are eating and what we need to eat. She does it in a fun manner to keep him engaged while he’s learning.
Plus, Merisa encouraged my son to get into the kitchen with me, time we both enjoy.
She has been so supportive and we look forward to continuing our work with her.
Merisa has been such a help to me in this nutrition journey. I have many years of poor habits and misinformation around food to clear up and Merisa simply meets you where you are. The goals we set are never more than I can manage which has really helped me build a strong foundation. I love that she does weekly check ins between appointments too. :)
Book an Appointment
Take the first step toward balanced and holistic nutrition. Whether for yourself, your family, or your athletic performance, Live Nourished Today provides customized strategies and compassionate guidance. Partner with a Holistic Nutritionist In Austin, TX to transform your approach to nutrition and wellness.