Nutritionist In Houston, TX
Live Nourished Today provides compassionate, evidence based nutrition counseling for individuals and families in Houston, TX who want real support without restriction, fear, or diet culture pressure.
Why Houston Clients Choose Live Nourished Today
Finding the right nutritionist in Houston is about more than meal plans. It is about feeling understood, supported, and guided with expertise you can trust.
At Live Nourished Today, we focus on helping you build a sustainable relationship with food that supports both physical and emotional wellbeing.
Work With A Houston Nutrition Expert
What makes our Houston nutritionists different
- Registered Dietitian Nutritionist led care
- Personalized nutrition plans, never one size fits all
- Evidence based guidance grounded in current research
- Supportive, non judgmental environment
- Focus on long term health, not quick fixes
- Experience with both medical and lifestyle nutrition needs
We understand that eating well can feel overwhelming. Our role is to simplify nutrition, remove guilt, and help you move forward with confidence.
Nutrition Services We Offer In Houston
Our nutritionist services in Houston are designed to meet you where you are and support your unique needs.
Our areas of focus include
- Pediatric nutrition and family support
- GLP 1 nutrition support
- Digestive health and gut concerns
- Diabetes nutrition management
- High blood pressure nutrition care
- Sports nutrition and performance support
- Intuitive eating and disordered eating recovery
- Childhood and family nutrition education
- We work with clients ages eight and up, including individuals, couples, and families. Supplements are available through our store when appropriate.
Schedule Your Free Nutrition Consultation
You do not need to have everything figured out to get started. A short conversation can bring clarity and relief.
Our Proven Nutrition Process
Our approach to nutrition counseling in Houston is simple, supportive, and effective.
What you can expect
- We start by listening to your story
- We identify your goals, challenges, and health needs
- We create realistic nutrition strategies that fit your life
- We focus on progress, not perfection
- We provide tools to prevent old patterns from returning
We believe healing happens through small, consistent steps. Nutrition is not a straight line, and we honor that.
Our Houston nutritionist team offers direct guidance paired with compassion, helping you build confidence and trust with food over time.

Start Your Personalized Nutrition Journey In Houston
Common Reasons Clients See A Nutritionist In Houston
- You feel stuck in diet cycles
- You feel anxious or guilty around food
- You are managing diabetes or blood pressure
- You experience digestive discomfort
- You are supporting a child with nutrition challenges
- You are using GLP 1 medication and want proper support
- You want sports nutrition guidance without restriction
- You feel overwhelmed by conflicting nutrition advice
- You want better energy and balance
- You are ready to heal your relationship with food
If any of these sound familiar, you are not alone.
Get Support From A Houston Nutritionist Now
Serving The Houston Community
Live Nourished Today proudly serves clients throughout Houston, TX, including areas near Downtown Houston and the Galleria.
Whether you are spending time at Memorial Park or walking along Buffalo Bayou, we understand the pace of Houston life and design nutrition strategies that fit your schedule.
Our goal is to make high quality nutrition counseling accessible and supportive for the Houston community.
Interactive Tools Designed for Learning and Growth
Nutrition Word Search Book
Discover a fun and educational way to learn about nutrition through engaging word puzzles that make learning feel effortless and enjoyable.
What you will find inside
- 50 carefully designed themed puzzles
- Over 500 nutrition focused words
- Topics include vitamins, minerals, macronutrients, food textures, and more
- Large, easy to read layout suitable for all ages
- Includes an answer key and bonus recipes
- Compact size that is perfect for travel or on the go learning
- This book is ideal for anyone looking to build nutrition knowledge in a relaxed and enjoyable way.
Nutrition Workbook
Strengthen your understanding of nutrition while becoming more aware of what supports your body emotionally and physically.
What this workbook offers
- More than 20 interactive nutrition activities
- A variety of engaging formats including word searches, scramblers, crosswords, scavenger hunts, and creative games
- Designed to encourage balanced habits and mindful eating
- Simple, user friendly layout that is easy to follow
- Travel friendly design for learning anywhere
- This workbook helps transform nutrition education into an interactive experience that supports long term healthy habits.
Testimonials
Merisa has been wonderful for me and my teenage son to work with. She helps us both learn about nutrition and become more aware of what we are eating and what we need to eat. She does it in a fun manner to keep him engaged while he’s learning.
Plus, Merisa encouraged my son to get into the kitchen with me, time we both enjoy.
She has been so supportive and we look forward to continuing our work with her.
Merisa has been such a help to me in this nutrition journey. I have many years of poor habits and misinformation around food to clear up and Merisa simply meets you where you are. The goals we set are never more than I can manage which has really helped me build a strong foundation. I love that she does weekly check ins between appointments too. :)
Take Control Of Your Health Today
You deserve nutrition care that feels supportive, empowering, and sustainable. Live Nourished Today is here to help you move forward with confidence.