Nutritionist In New Braunfels, TX
Kid Friendly, Balanced Nutrition For Growing Families
If you are looking for a trusted nutritionist in New Braunfels, TX, Live Nourished Today provides compassionate, personalized nutrition counseling for children, teens, adults, and families. Our approach focuses on balanced eating, intuitive guidance, and practical strategies that fit real life in the Hill Country.
Live Nourished Today offers personalized nutrition counseling in New Braunfels, TX for families and individuals ages eight and up. Services include pediatric nutrition, digestive health, diabetes nutrition support, sports nutrition, intuitive eating, and Health At Every Size care. A free 15 minute consultation is available for new clients.
Nourishing Children In Every Stage Of Growth
Children develop their relationship with food early in life. Messages they receive at home, school, and online can shape how they view balanced eating and body image.
At Live Nourished Today, pediatric nutrition is designed to support children in a positive and empowering way. We focus on nutrient rich meals, balanced snacks, and age appropriate education that builds confidence rather than pressure.
Our services support:
- Picky eaters
- Children with limited food variety
- Families navigating structured meal routines
- Balanced school lunch planning
- Growth focused nutrient guidance
We avoid labeling foods as good or bad. Instead, we teach flexibility and moderation. This reduces anxiety around meals and supports long term healthy habits.
Parents receive practical tools to make fruits, vegetables, iron rich foods, and calcium rich options more appealing at home. We believe nutrition education can be engaging and even fun for young clients.
Supporting Parents With Practical Meal Strategies
Parenting in New Braunfels often means juggling school schedules, sports practices, work commitments, and family time near Landa Park or the Comal River. Meal planning can quickly feel overwhelming.
Our counseling sessions provide structured yet realistic strategies that support busy families. We focus on:
• Simple balanced meal frameworks
• Grocery planning tips
• Managing selective eating
• Creating predictable meal routines
• Reducing stress around family dinners
We understand that improvement takes time. That is why we set small, attainable goals rather than drastic changes.
Live Nourished Today was founded on the belief that people can establish and maintain a healthy relationship with food despite conflicting societal messages. We help families dismantle harmful food judgments and replace them with evidence based guidance.
Merisa, founder of Live Nourished Today, is a Registered Dietitian with a Master’s degree from Texas Tech University and a Bachelor’s degree from Texas State University in Nutrition and Dietetics. Her mission is to empower individuals and families to create sustainable lifestyle changes through intuitive eating and balanced habits.
Talk with a family dietitian today and schedule your free 15 minute consultation.
Balanced Nutrition For Teens And Adults
Nutrition needs evolve as children grow into teens and adults. Social pressures, athletic demands, and academic stress can all influence eating behaviors.
Our counseling services for teens and adults focus on:
• Intuitive eating education
• Balanced meal planning
• Digestive health support
• Diabetes nutrition guidance
• High blood pressure nutrition support
• Weight management through a holistic approach
We practice Health At Every Size principles. This means clients are treated with fairness and respect regardless of body shape or size. We do not pressure clients toward unrealistic expectations.
Instead of restrictive rules, we focus on balanced eating patterns that include a wide range of foods. Our All Food Fits philosophy encourages mindfulness and moderation.
We also stay current with the latest nutrition research and guidelines. This ensures that recommendations are based on solid evidence rather than outdated trends.
Whether your goal is improved energy, digestive comfort, blood sugar balance, or overall wellbeing, your plan is personalized to your needs.
If you are ready for balanced, sustainable support, schedule your free 15 minute consultation today.
Support your active lifestyle with guidance from a Nutritionist In New Braunfels, TX. Schedule your free 15 minute consultation today.
Sports And Active Living In The Hill Country
New Braunfels is home to active families who enjoy time outdoors, from hiking near Panther Canyon to weekend tubing on the Guadalupe River. Proper fueling supports performance and recovery.
Sports nutrition counseling at Live Nourished Today focuses on aligning dietary intake with training demands. As activity levels change, nutrition strategies adjust accordingly.
We guide athletes and active individuals on:
• Pre and post activity meal planning
•
Hydration awareness
• Balanced macronutrient intake
• Nutrient rich recovery meals
• Sustainable fueling habits
Our goal is to support strength, endurance, and focus without restrictive eating patterns. We emphasize nourishment that complements training rather than competing with it.
Our All Food Fits And Intuitive Eating Framework
Live Nourished Today rejects the idea that health can only exist at a specific size. Health At Every Size recognizes that wellbeing is multifaceted and personal.
Intuitive eating helps clients reconnect with natural hunger and fullness cues. It encourages mindful decisions rather than rigid monitoring.
Our framework includes:
• Rebuilding trust with your body
• Eliminating harmful food labels
• Cultivating balanced and flexible habits
• Addressing emotional relationships with food
• Creating realistic long term strategies
We understand that disordered eating patterns and chronic dieting can create shame and confusion. Healing requires patience, reflection, and support.

Our work is direct yet sensitive. We meet clients where they are and provide tools that help prevent harmful cycles from returning.
Proudly Serving Gruene, Oak Run, And Downtown New Braunfels
Live Nourished Today supports families across New Braunfels, including neighborhoods near Gruene Historic District, Oak Run, and Downtown New Braunfels.
Whether you are near Landa Park, River Road, or the Creekside area, virtual options make nutrition counseling accessible and convenient.
We offer services for individuals ages eight and up, including couples and family units. When appropriate, referrals to additional therapy resources are provided to ensure comprehensive care.
We are also in network with several major insurance companies. For more details, please visit our rates and insurance page.
Everyday Nutrition Challenges We Help Solve

- You want your child to expand food variety.
- Family dinners feel stressful and unstructured.
- You experience digestive discomfort after meals.
- You want guidance for balanced blood sugar support.
- You are training for sports and need structured fueling.
- You feel overwhelmed by conflicting nutrition advice.
- You want a holistic approach to weight management.
- You want to improve nutrient intake without rigid rules.
- You are navigating intuitive eating and body trust.
- You are ready to prioritize balanced, sustainable habits.
If this sounds familiar, working with a Nutritionist In New Braunfels, TX may provide clarity and direction.
Frequently Asked Questions
Do you offer services for children?
Yes. We provide pediatric nutrition counseling for children ages eight and up with a focus on balanced, kid friendly guidance.
Are you a Registered Dietitian?
Yes. Merisa is a Registered Dietitian with advanced degrees in Nutrition and Dietetics from Texas Tech University and Texas State University.
Do you accept insurance?
We are in network with several major insurance providers. Please visit our rates and insurance page for updated information.
Do you offer virtual appointments?
Yes. Virtual sessions are available for clients in New Braunfels and surrounding areas.
What makes your approach different?
We utilize an All Food Fits philosophy and Health At Every Size framework. Our counseling avoids restrictive rules and focuses on balanced, sustainable habits.
Testimonials
Merisa has been wonderful for me and my teenage son to work with. She helps us both learn about nutrition and become more aware of what we are eating and what we need to eat. She does it in a fun manner to keep him engaged while he’s learning.
Plus, Merisa encouraged my son to get into the kitchen with me, time we both enjoy.
She has been so supportive and we look forward to continuing our work with her.
Merisa has been such a help to me in this nutrition journey. I have many years of poor habits and misinformation around food to clear up and Merisa simply meets you where you are. The goals we set are never more than I can manage which has really helped me build a strong foundation. I love that she does weekly check ins between appointments too. :)
Partner With A Nutritionist In New Braunfels, TX Who Understands Families
You deserve nutrition guidance that supports your family’s wellbeing without shame or pressure. Balanced eating can feel approachable, practical, and sustainable.
At Live Nourished Today, we empower children, teens, and adults to build confidence with food through a compassionate and research informed approach.
Take the next step toward clarity and balance.